A Sandwich

You need:

2 slices of Russian, pumpernickel or black bread (toasted or not!)
2-3 slices of firm tofu, enough to cover the bread (choose your own thickness!)
A few slices of onion
A bit of roughly chopped garlic
Shredded carrot
Toasted sesame seeds
Mustard
Salt, pepper, rosemary, cyan pepper or chili powder
Greens (spinach, lettuce etc)
Avacado slices

Season the pan with a tiny bit of cooking spray or oil and sprinkle the herbs and spices and bring to medium heat. Add the tofu slices, garlic and onion and let them grill, making sure they are lightly coated with the seasonings. This takes a bit of time-- you want the tofu to brown. You may want to take out the onions and garlic early. Meanwhile grate or shred some carrot, add mustard (about 2 teaspoons) and sesame seeds, some salt and pepper and mix. Compile sandwich with the tofu as a base so the bread does not get soggy. Don't forget the greens and avocado! Yum!